Probiotics, known for supporting gut health, may influence skin conditions through the gut-skin axis. Acne occurs when hair follicles become clogged with oil and dead skin cells, often exacerbated by hormonal changes and inflammation.These beneficial bacteria potentially help balance the skin microbiome, reduce inflammation, and regulate sebum production – factors involved in acne development. 

Consuming probiotic-rich foods such as yogurt, kefir, or sauerkraut, or taking supplements, may support overall skin health. Certain probiotic strains, particularly Lactobacillus, can strengthen the skin barrier and combat acne-causing bacteria. However, probiotics are not a standalone cure for acne. They are most effective as part of a comprehensive skincare routine that includes proper cleansing, targeted treatments, and a balanced diet. Consulting with a dermatologist is recommended for personalized advice on incorporating probiotics into an acne management plan.