Hot long shower can feel incredibly soothing, prolonged exposure to hot water can have several negative impacts on your skin and overall health. Extended hot long shower strip the skin of its natural oils, leading to dryness, itchiness, and irritation. 

This can exacerbate existing skin conditions like eczema or psoriasis. Moreover, it can disrupt the skin's protective barrier, making it more susceptible to bacteria and other harmful microorganisms.

Beyond skin effects, long hot showers can lead to dehydration as the body loses fluids through sweating. They may also cause a drop in blood pressure when you step out, leading to dizziness or fainting. 

Additionally, hot long shower before bed can interfere with your body's natural cooling process, potentially disrupting sleep patterns. While enjoyable, it's best to limit hot showers to under 10 minutes and use lukewarm water to protect your skin and overall health.